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WOD 10/12/17


Posted on October 11th, by jonah in Uncategorized. Comments Off on WOD 10/12/17

New Red Brute Shirts will be at the gym after 8a.m tomorrow. Bring your money if you havent paid yet.

Fitness
3 Rounds
800m Run
10-KB Swings
10-Shoulder Press

Performance
3 Rounds
800m Run
10-Clean and Jerk 135/95





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