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WOD 10/11/18


Posted on October 10th, by jonah in Uncategorized. Comments Off on WOD 10/11/18

Fitness

2 person teams:
For time

2k row (swap every 500m)
into 150 DUS (swap every 25)
then 10 rounds (leap frog movements)
6 C2B pullups
9-HSPU(scale options. 20 second handstand hold. 9-HSPU off a box. 9-dumbell strict press)
12-Lunges

 

Performance

2 person teams:
For time

2k row (swap every 500m)
into 150 DUS (swap every 25)
then 10 rounds (leap frog movements)
6 C2B
9 HSPU
12 ALt pistols





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