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From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.

Wod Tips to Gain Strength and Reduce Injury
Wod Tips to Gain Strength and Reduce Injury

Here are some tips on how to increase strength, stay injury free and get that long awaited legit Rxd WOD finally!! Try to...

CrossFit Open
CrossFit Open

We here at Brute Fitness can’t be more excited of this new year! One of the main reasons is because we know that a...

Paleo Challenge day – 16
Paleo Challenge day – 16

So here we are at day 16 of 30 of the Paleo Challenge. You are so close to the end. I hope everyone is...