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WOD 9/23/15

Posted on September 22nd, by jonah in Uncategorized. Comments Off on WOD 9/23/15

1. Banded Deadlift
3×3@80% red band
(Skip the band if sore from team wod)

2. For time
Plate jump Burpees
Plate OH Backward Lunge 45/25

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