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WOD 9/2/15

Posted on September 1st, by jonah in Uncategorized. Comments Off on WOD 9/2/15

1A. Banded Deadlift
3×3@70% green/blue band

1B. Strict Shoulder Press

(Try to work with a partner on these sharing a bar. Use the rest from one movement to complete the other)

2. 12 min AMRAP
15-Cal Airdyne

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