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WOD 9/16/16

Posted on September 15th, by jonah in Uncategorized. Comments Off on WOD 9/16/16

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Fitness and Performance

5k Row for time.

Try to beat current board times.
Do the math on what pace it takes to make the board and make it happen.

This will probably take 2 heats for some classes. So spend this time working on a skill like double unders or improving technique on a particular movement

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