Follow Brute Fitness on:

WOD 8/31/15

Posted on August 30th, by jonah in Uncategorized. Comments Off on WOD 8/31/15

5 Rounds for time:
400m Run
8-Hang Clean and Jerk 135/95
10-Strict Pullups
15-GHD situps(sc 20-abmat)

Use a band on Strict pullups if needed. Remember strict pullup ends when chin has cleared the bar and arms have extended to full extension.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications