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WOD 8/28/15

Posted on August 27th, by jonah in Uncategorized. Comments Off on WOD 8/28/15

1. Front Squats

2. 12 min AMRAP
20-Double Unders (40 singles)
10/5-Ring Dips(sc: ring pushups)
15-Cal Airdyne

Scale the double unders and ring dips to an amount you can do in less than 30 seconds. Do not spend long periods of time on the movements just to try to RX. You should be constantly moving not resting trying to complete a movement

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