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WOD 8/21/14

Posted on August 20th, by jonah in Uncategorized. Comments Off on WOD 8/21/14

1. BulletProof Shoulders

2. On a 3 min Clock complete 4rounds:
400m Run
ME Wallballs 20/14 with remaining time

Rest 3 min between rounds(score is total Wallballs)

3. Work on rope climbs.
Try to do one with legs. One without legs. And one L-Sit leggless

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