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WOD 8/20/15

Posted on August 19th, by jonah in Uncategorized. Comments Off on WOD 8/20/15

For time:
Strict Pullups
GHD Situps (2x abmat situps)

*100m Run

Strict pullups means strict pullups. If you are not strong enough to do a strict pullup then use a band for the strict pullups.

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