Follow Brute Fitness on:

WOD 8/19/15

Posted on August 18th, by jonah in Uncategorized. Comments Off on WOD 8/19/15

1. Back Squat
12@80% 1RM

2. For Total Working Time:
1000m ME Row
Rest 4 min
800m ME Run
Rest 4 min
1000m ME Row

At the end subtract 8 min of rest

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications