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WOD 8/10/15

Posted on August 9th, by jonah in Uncategorized. Comments Off on WOD 8/10/15

1. 10min E2MOM
2-Snatch @80%

2. 5 rounds for time
200m Run
7-Thrusters 135/95
7-Strict Pullups*
*strict means no kipping period. If you arent strong enough to do a strict pullup you need to develop this strength. Use a band and do strict pullups.

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