WOD 7/7/15
1. Deficit Deadlift
3×5@80%
2. Partner WOD leap frog
15 min AMRAP
5-Stone over Shoulder 100/75
100′-Farmers Carry 150.150/100.100
3-Tire Flips
3. 3xME Strict Pullups
1. Deficit Deadlift
3×5@80%
2. Partner WOD leap frog
15 min AMRAP
5-Stone over Shoulder 100/75
100′-Farmers Carry 150.150/100.100
3-Tire Flips
3. 3xME Strict Pullups
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