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WOD 7/7/15

Posted on July 6th, by jonah in Uncategorized. Comments Off on WOD 7/7/15

1. Deficit Deadlift

2. Partner WOD leap frog
15 min AMRAP
5-Stone over Shoulder 100/75
100′-Farmers Carry 150.150/100.100
3-Tire Flips

3. 3xME Strict Pullups

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