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WOD 7/3/15

Posted on July 2nd, by jonah in Uncategorized. Comments Off on WOD 7/3/15

4th of July Brute party this saturday at Sheral pool. Starts at 12. Everyone welcome.

Get one of the special edition Brute 4th of July shirts while aupplies last at the gym.

1. Find 1 rep max Hang Clean
(Yes squat clean)

2. 20 min AMRAP
10-Chest to Bar pullups
15-Cal Row

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