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WOD 7/23/15

Posted on July 22nd, by jonah in Uncategorized. Comments Off

Brutes please remember to talk to coach about getting some raffle tickets for the YETI Roadie Cooler package we are giving away.Tickets are 5 dollars each. Money raised goes towards our Habitat for Humanity Dragon Boat. Every 50 dollars worth you sell will get you a free Brute shirt.

10min AMRAP
200m Run
10-Pullups

Rest 5 min

10min AMRAP
200m Run
10-Pushups

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