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WOD 7/17/15

Posted on July 16th, by jonah in Uncategorized. Comments Off on WOD 7/17/15

1. 10 min E2MOM
1-High Hang Snatch
1-Hang Snatch
1-Snatch @70% (encouraged to go up)

2. 4xME 500m Row (set countdown)
rest 3 min between

or(can not mix and match)

4×40 ME cal Airdyne sprints
rest 3 min between

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