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WOD 7/15/15

Posted on July 14th, by jonah in Uncategorized. Comments Off on WOD 7/15/15

1. Back Squat
15@85% (use as few sets as possible)

2. 3 Rounds For Time
15-Front Squat 135/95
15-Ring Dips*
30-Double Unders(3/1 singles)**

*scale to ring pushups or regular pushups. Goal should be a movement you can do unbroken. If you scale go back after WOD and work on ring dips or ring pushups

**if you have to scale double unders it means you need to practice double unders. Do not leave the gym till you have spent at least 5 min working on double unders

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