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WOD 7/14/15

Posted on July 13th, by jonah in Uncategorized. Comments Off on WOD 7/14/15

BRUTES a few ladies will be having a mixer at the gym for Advocare today starting at 5p.m. they will have some samples of some products and be answering questions you may have. If any of you are interested in purchasing any products you are welcome to purchase from my store or get me to order them for you or join and become a distributor and receive 20%+ off products.

1. Deadlift

2. For Time
2000m Row
100-Abmat Situps or 50-GHD
25-Box Jumps 30/24
25-Stone over Shoulder 100/75

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