Follow Brute Fitness on:

WOD 7/10/15

Posted on July 9th, by jonah in Uncategorized. Comments Off on WOD 7/10/15

1. Build to Clean and Jerk Max for the day. Yes squat clean

2. 12 min AMRAP
10-KB Snatch 70/53
20-Box Jumps 24/20

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications