WOD 6/24/15
1. Back Squat
12 reps @85% 1RM
(Use as few sets as possible)
2. 2 rounds for time:
20-OH Squat 135/95
30-Abmat Situps
20-Hang Squat Clean
100-Double Unders
1. Back Squat
12 reps @85% 1RM
(Use as few sets as possible)
2. 2 rounds for time:
20-OH Squat 135/95
30-Abmat Situps
20-Hang Squat Clean
100-Double Unders
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
