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WOD 6/22/15

Posted on June 21st, by jonah in Uncategorized. Comments Off on WOD 6/22/15

1. 5 min EMOM
1-Hang Power Clean
1-Push Jerk@65%

2. 5 min EMOM
1-Split Jerk@75%

3. For Time (12 min cap)
50-Double Unders
40-Power Cleans 135/95
30-Kb Thrusters 53/35
20-Burpee Box Jump overs 24/20

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