Follow Brute Fitness on:

WOD 6/17/15

Posted on June 16th, by jonah in Uncategorized. Comments Off on WOD 6/17/15

1. Back Squat
15 reps @ 80%
(Complete in as few sets and as quickly as possible)

2. For total reps:
3 Rounds
30sec KB Thrusters 53/35
30sec rest
30sec OH Squat 75/55
30sec Rest
30sec Wallballs 20/14
30sec rest

3. (Optional)
A: Jerk work on Blocks

B: 3 min accumulate max reps HSPU
3 min accumulate max rep ring pushups

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications