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WOD 6/16/15

Posted on June 15th, by jonah in Uncategorized. Comments Off on WOD 6/16/15

1. Deadlift

2. 15 min AMRAP
5-Ring Dips
10-KB Swings 70/53
15-Cal Airdyne

3. (Optional)
5 rounds not for time
ME L-Hang
10-GH Raise

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