Follow Brute Fitness on:

WOD 5/7/15

Posted on May 6th, by jonah in Uncategorized. Comments Off on WOD 5/7/15

Brute Challenge Level DAY
If you are on Barbarian
you must do
100 burpees for time

If you are on Spartan you must do

You can also use this day to make up any wod or strength portion you have missed

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications