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WOD 5/7/15


Posted on May 6th, by jonah in Uncategorized. Comments Off on WOD 5/7/15

Brute Challenge Level DAY
If you are on Barbarian
you must do
100 burpees for time
Or
“Karen”

If you are on Spartan you must do
“Helen”
or
“Isabell”

You can also use this day to make up any wod or strength portion you have missed





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