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WOD 5/27/15

Posted on May 26th, by jonah in Uncategorized. Comments Off on WOD 5/27/15

1. Jerk
5×2 (build to as heavy a double as possible. 85-90% range. Can use rack)

2. 10 min AMRAP
7-Back Squat 135/95*
7-Toes to Bar
7-Ring Dips**

* back squats come from floor
**scale ring dips to ring pushups

Coaches run two heats of the wod if needed for space on the rig.

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