Follow Brute Fitness on:

Brute Fitness

WOD 5/19/16

Posted on May 18th, by jonah in Uncategorized. Comments Off on WOD 5/19/16

Fitness WOD
1. Strict press
5×5 medium heavy

2. 15 min AMRAP
5-Bar Facing Burpees
5-S2O
5-Bar Facing Burpees
100m Run

Performance WOD
1. 10min E2MOM
2-Snatch @75%
can go up each set

2. 15 min AMRAP
5-Bar Facing Burpees
5-S2O 135/95
5-Bar Facing Burpees
100m Run



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.