WOD 5/15/15
1. Front Squats
starting at 75% build to a heavy double. Does not have to be 5% jumps.
2. 20 min AMRAP*
200m Run
5-Ring Pushups
15-Air Squat
*RX is with weighted vest 20/10
1. Front Squats
starting at 75% build to a heavy double. Does not have to be 5% jumps.
2. 20 min AMRAP*
200m Run
5-Ring Pushups
15-Air Squat
*RX is with weighted vest 20/10
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