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WOD 5/15/15

Posted on May 14th, by jonah in Uncategorized. Comments Off on WOD 5/15/15

1. Front Squats
starting at 75% build to a heavy double. Does not have to be 5% jumps.

2. 20 min AMRAP*
200m Run
5-Ring Pushups
15-Air Squat
*RX is with weighted vest 20/10

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