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WOD 4/8/15


Posted on April 7th, by jonah in Uncategorized. Comments Off on WOD 4/8/15

1.
shoulder press 3×3
push press 3×3
push jerk 3×3
(Add weight EVERY set)

2. 20 min AMRAP
400m Run
10-Pistols
10-Chest to Bar Pullups





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