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WOD 4/6/16

Posted on April 5th, by jonah in Uncategorized. Comments Off on WOD 4/6/16

Fitness and Performance WOD
1. Bench Press
Pause reps at bottom 5×5@70%
Can go up each set if able

2. For Time
Cal Airdyne
Unbroken Wall balls 20/14

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