WOD 4/29/15
1. Jerk Balance
5×3
add weight each time if able
2. 10 rounds for time:
100m run with slamball 20/10
7-Toes to bar
4-Hang Curtis P 135/95
IF YOU ARE VERY SORE DO RECOVERY WOD
Recovery WOD
10 Rounds
100m run
10-Situps
10-Lunges
*hang curtis p:
hang clean+front rack left leg lunge+front rack right leg lunge+push jerk
