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WOD 4/23/15

Posted on April 22nd, by jonah in Uncategorized. Comments Off on WOD 4/23/15

1. High Hang Snatch
5×3@65%. Can go up each set if no misses.

2. Remainder of class to work on Brute Challenge Levels. All sheets have expired. So if you arent shown as having achieved a level on the board in the lobby then you have to start over. Feel free to do as many of the items on the list for your level as you can during the class time

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