Follow Brute Fitness on:

Brute Fitness

WOD 4/22/16

Posted on April 21st, by jonah in Uncategorized. Comments Off on WOD 4/22/16

Fitness WOD
1. Build to heavy single shoulder press

2. 4 Rounds
2-Rope Climbs (6beginner)
100m Run
4-Front Squats (heavy can use rack)
100m Run
(this should be a heavy intense sprint)

Performance WOD
1. Hang Snatch
build to heavy single hang squat snatch

2. 4 rounds for time
2-Rope Climbs
100m Run
4-Squat Cleans 225/135
100m Run



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.