1. Deficit Deadlift
(Not touch and go. Must come to complete stop at the bottom on each rep and relax and reset. Hands stay on the bar)
2. 10 rounds for time
(Mu scale: 6-pullups and 6-ring dips per round)
*If you go rx you must do an additional 30 pullups and 30 rings dips after the wod. Do each movement in as few sets as possible. Go unbroken if you can.