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WOD 4/14/15


Posted on April 13th, by jonah in Uncategorized. Comments Off on WOD 4/14/15

 


1. Deadlift touch in go in 15 min
2×65%
2×70%
2×75%
…….continuing up 5% untill you fail to get touch in go double.

2. For Time:
50-Cal Airdyne
40-KB Swings 53/35
30-Power Cleans 95/65
20-Burpees
10-Power Snatches 96/65





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