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WOD 4/13/15

Posted on April 12th, by jonah in Uncategorized. Comments Off on WOD 4/13/15

1. Back Squat
5×5@75% of 1RM
(If you have been here over 4 weeks and do not have a 1rm then establish one at this time. If you have been here less than 4 weeks get with coach about your weight) no hal culp you cant max again. Use your most recent 1rm.

2. 8 min AMRAP
8-Shoulder to Overhead 135/95
8-Toes to Bar
16-Box Jumps 24/20

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