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WOD 4/12/19

Posted on April 11th, by jonah in Uncategorized. Comments Off on WOD 4/12/19

Fitness and Performance

1. 10 min emom
1 hang power snatch + 1 ohs starting at 75% of power snatch and adding as needed

(if oh squat is out of the question but can do power snatch just do power snatch + 1 front squat. if power snatch is also out of the question do 5-kb swings+2 goblet squats)

2. 10 min amrap
9-Deadlift 135/95
7-hang power cleans
5-shoulder to oh
5-bar facing burpees

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