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WOD 3/2/15

Posted on March 1st, by jonah in Uncategorized. Comments Off on WOD 3/2/15

1. 15 min EMOM
Alternate min
A: 1-Snatch@75-80%
B: 10-Bar Facing Burpees
(Will be 8 reps snatch and 70 burpees)

2. For time:
50-Double Unders
18-Pistols (9R,9L)
40-Double Unders
14-Pistols (7R.7L)
30-Double Unders
10-Pistols (5R.5L)
20-Double Unders
6-Pistols (3R.3L)
10-Double Unders
(Double under scale is half reps in attempts.

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