Follow Brute Fitness on:

WOD 3/19/15

Posted on March 18th, by jonah in Uncategorized. Comments Off on WOD 3/19/15

2 person Team
Alternate Rounds
20 min AMRAP
25-Double Unders (sc 60 singles)
5-Toes to Bar(sc hang knee raise)
6-KB Snatch (3R.3L) 53/35

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications