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WOD 2/9/15

Posted on February 8th, by jonah in Uncategorized. Comments Off on WOD 2/9/15

1. 15 min to find 1 rep max clean and jerk. (part 2 must start at 30 min into class. so be on time and get warmed up quickly)

2. “Nancy”
5 rounds
400m run
15-Oh Squats 95/65

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