Follow Brute Fitness on:

WOD 2/4/15

Posted on February 3rd, by jonah in Uncategorized. Comments Off on WOD 2/4/15

For Time:
7 rounds
200m run*
7-Deadlift 315/225
7-KB Swings 70/53
*50m x 4. So 100m route x 2.

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications