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WOD 2/23/15

Posted on February 22nd, by jonah in Uncategorized. Comments Off on WOD 2/23/15

Constant running clock

1. 10 min EMOM
Alternate min:

A. 15-Unbroken Power Snatch 75/55
B. 30-Double Unders
(If you cant do DU then do attempts for 40 sec.)

Rest 5 min

2. 6 rounds for time:
3-Deadlift 315/225
7-Box Jumps 30/24
(Deduct 15 min from total time for part )

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