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WOD 2/11/15

Posted on February 10th, by jonah in Uncategorized. Comments Off on WOD 2/11/15

1. Pause Front Squat
5×3@70% 3 second pause at bottom

2. 10 min AMRAP
10-Pistols (5R.5L)
(HSPU scale: 1-Wallclimb per round)

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