Follow Brute Fitness on:

WOD 1/9/15

Posted on January 8th, by jonah in Uncategorized. Comments Off on WOD 1/9/15

1. 10min E2MOM
9-Hang SQUAT Clean 115/75
(Do not dump early on the way up from the squat. Full extension of the hips with elbows in front of the bar before you drop bar back to hang. Try to go unbroken)

2. 12min AMRAP
12-Push Press 115/75
12-GHD Sit ups
(Sc GHD:12 ABMAT Situps)

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications