Follow Brute Fitness on:

WOD 1/7/15

Posted on January 6th, by jonah in Uncategorized. Comments Off on WOD 1/7/15

1. Deficit Deadlift
starting at 60% do 3 reps.
continue up 5% at a time doing 3 reps until you fail to get 3 reps.

2. 7 min AMRAP
2-Clean and Jerk 135/95
5-Barbell Pushups

3. Not for time but minimal reat between:
ME Unbroken Ring Dips
30-Hand release Pushups
ME Unbroken Ring Dips

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications