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WOD 1/6/14

Posted on January 5th, by jonah in Uncategorized. Comments Off on WOD 1/6/14

1. Front Squat
Warm up
Starting at
60% do 2 reps
Continue up 5% at a time resting no more than 90 seconds between sets until you can’t get the 2 reps. If you make it to 100% and get both reps add 5 lbs and go for a new 1 RM.

2. For time:
100-Calorie Row
4 Rounds
10-Chest to Bar pull-ups
50-Double Unders
20-KB Swings 70/53

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