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WOD 1/5/14

Posted on January 4th, by jonah in Uncategorized. Comments Off on WOD 1/5/14

1. 10min E2MOM
9-Hang Snatch 95/65

2. 5 rounds for time:
400m Run
30-Wallballs 20/14 both to 10′

3. Not for time:
ME unbroken toes to bar
ME unbroken toes to bar

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