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WOD 1/30/15

Posted on January 29th, by jonah in Uncategorized. Comments Off on WOD 1/30/15

1. 10 min E2MOM@70% clean
1-High Hang Clean
1-Hang Clean
1-Front Squats

2. 10 rounds:
10-Box Jumps 24/20
80′ Bear Crawl

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