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WOD 1/28/15

Posted on January 27th, by jonah in Uncategorized. Comments Off on WOD 1/28/15

1. 10 min EMOM
5-Deadlift@70% 1RM

2. 4 rounds
400m Run
12-pistols (6R.6L)
20-Slamball over shoulder 50/30
30-Double unders (3/1 singles)

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