Follow Brute Fitness on:

WOD 1/27/15

Posted on January 26th, by jonah in Uncategorized. Comments Off on WOD 1/27/15

1. Back squat
5×5@70% 1rm from last week. Can go up each set if desired. Maintain the 5 reps.

2. 15 min AMRAP
15-Kb swings
15-toes to bar

Comments are closed.

From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications