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WOD 1/26/15

Posted on January 25th, by jonah in Uncategorized. Comments Off on WOD 1/26/15

1. 10 min E2MOM @70%
1-High Hang Snatch
1-Hang Snatch
1-OH Squat

2. 5 rounds for total reps:
60 sec ME calorie Row
60 sec Rest
60 sec ME S2O 135/95
60 sec Rest
(2 separate scores. 1 for row. 1 for shoulder to overhead)

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